Health

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How to Make High-Protein, (Moderate) Low-Carb Diets Healthier

Medically reviewed by Allison Herries, RDN Focusing on high protein and low carbohydrate (carb) intake has become popular for those looking to manage their weight or gain muscle mass. High-protein, low-carb diets may have some health benefits in the short term. However, restricting carbohydrates too much can make it difficult to get enough of certa...

2024-05-08T18:31:45Z

The renter-friendly DIY hacks interior designers say will transform your space

Sprucing up a rental properly can be a bit of a pain if you’re a keen interior design fiend, but we’ve found a great way around it.

2024-05-20T08:53:45Z

Want To Live to 100? Longevity Lessons From The “Blue Zones”

Some regions around the globe are giving Father Time a run for his money. Centenarians, defined as those who reach the age of 100, are commonplace in five distinct areas worldwide. The “Blue Zones,” a term coined by National Geographic Fellow Dan Buettner, are home to some of the highest concentrations of centenarians in the world: Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California. In a four-part...

2023-10-02T13:31:16Z

17 Reasons Why Pit Bulls Make Great Pets

Often referred to as ‘Pitties,’ American Pit Bull Terriers face significant negative stigma and prejudice, mainly due to their robust frames and history as fighting dogs. But beneath the often-misunderstood exterior lies a goofy, loving, and trainable companion that makes a great family pet—here are 17 reasons why they deserve to be appreciated.

2024-02-28T17:25:08Z

104-year-old who swims 45 minutes every day shares simple tips for long life

104-year-old Vivian Levy goes to the gym pool and swims laps every day. She shares her tips for a long life, including exercise every day.

2023-09-01T15:52:15Z

18 Habits Millennials Are Taking From Old School to Cool

History may not always repeat itself exactly, but there are certainly commonalities between generations. They most often appear at various life stages. No matter the generation, the behavior of an eighteen-year-old will be similar. These trends make sense. As we reach different points in our lives, our priorities and values shift, and we begin to see the benefits of traditions and habits embraced by those before us. Here are 18 examples of traditional habits of the young boomer generation that millennials are rediscovering. Can you guess them?

2024-04-17T20:26:57Z

21 Everyday Habits That May Drain Your Happiness

Our daily habits can significantly impact our mental health, often without us even realizing it. Subtle patterns like constant self-criticism or too much screen time can slowly erode our well-being. These negative habits build up over time, leaving us feeling stressed, anxious, and even depressed. By recognizing and addressing these behaviors, we can make deliberate choices to protect and strengthen our mental health, fostering a more balanced and resilient mindset. You cannot afford to ignore these behaviors if you want to live a truly fulfilling and abundant life. Through awareness, you can work to overcome any self-destructive behaviors and help guide others to do the same.

2024-05-07T17:17:22Z

10 Best Florida Cities To Retire on $3,000 a Month

Many people prefer to retire to warm locales, where the climate is temperate, the scenery is lovely and the amenities are great. Learn More: 9 American Travel Brands to Stay Away From Read Next: Owe...

2022-08-31T11:11:14Z

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

2024-03-21T14:24:24Z

8 Reasons Why Wealthy People Choose to Live Surprisingly Modest Lives

In a world where wealth often equates to lavish lifestyles filled with luxury cars, grand mansions, and opulent parties, a segment of the affluent population...

2024-02-22T10:13:32Z

Dr Sophie Shotter on the ultimate tweakment dos and don'ts

Dr Sophie Shotter on the ultimate tweakment dos and don'ts - The award-winning aesthetics doctor and host of the Age Well podcast on what to absolutely do — and what to avoid

2024-04-24T08:14:07Z

17 Lifestyle Changes You Didn’t Know Could Help You With Anxiety

Do you struggle with anxiety? Then you’ll be pleased to know that there are so many simple lifestyle adjustments that you can implement to ease the feeling. This article shares 17 of these changes that, while simple, can have a strong effect on your mental health and well-being.

2024-05-12T13:48:22Z

Cutting Back on One Amino Acid Increases Lifespan of Middle-Aged Mice Up to 33%

A new study in mice found limited intakes of one particular essential amino acid slowed the impacts of ageing and even lengthened their lifespan. Scientists are now wondering if these findings could help people improve their longevity and quality of life. Isoleucine is one of three branched-chain amino acids we use to build proteins in our bodies. It is essential for our survival, but since our cells can't produce it from scratch, we have to get...

2023-11-27T10:24:08Z

Jennifer Garner on aging, TikTok beauty myths and the sneaker brand she’s ‘devoted’ to

We talked to Jennifer Garner about her beauty routine, favorite products and the summer beauty staples she loves. Plus, shop her favorites from Neutrogena and more.

2023-06-29T20:26:49Z

The best suburb in the US to live in—and the rest of the top 15, based on data

Here are the best suburbs to live in across the United States, as compiled by Stacker using data from Niche's rankings.

2024-05-19T16:29:30Z

20 Ways to Live a More Minimalist Lifestyle

There’s more to minimalism than just a beautiful aesthetic. It’s a philosophy that fosters intentionality and mindfulness in our daily surroundings. Minimalism encourages us to reassess our possessions and prioritize only what brings genuine happiness and what we must keep for practical reasons. Starting with a simple purge will open up mental clarity and give your space a breath of fresh air.

2024-04-16T21:30:47Z

I won the NYC housing lottery and pay $1,000/month for a luxury apartment

Nkenge, 30, won the New York City housing lottery in May 2023. She lives in a one-bedroom apartment in the Flatiron District of Manhattan. Her rent is about $1,000 per month.

2024-05-18T14:02:24Z

14 Ways to Stay Active and Healthy After 60

As the clock ticks beyond 60, it’s easy to start feeling like you’re supposed to slow down and take it easy. But here’s the truth – those golden years are not just for sitting around watching daytime TV! Nope, they’re for staying active and healthy. Here are 14 ways to do just that! 1. Walk […]

2024-03-22T14:24:12Z

6 Ways That Owning a Dog Can Majorly Boost Your Longevity

It's not just about those daily walks.

2023-11-05T15:21:18Z

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

2024-01-31T18:00:33Z

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

2024-03-07T16:42:22Z

18 Life Rules Jesus Gave Us to Live By

Life can be hard and unpredictable sometimes, and we may often feel uncertain about what to do or what direction to take. The Bible provides guidance that can help you. In this article, we talk about rules that Jesus provided that can help you in your day to day.

2024-03-19T12:52:24Z

How going vegan for a month could help your heart health

Are you appalled by the very idea of swapping your full English breakfast for scrambled tofu and ‘facon’? If so, you might find this hard to digest: new research has added to the mountain of evidence that suggests a plant-based diet – aka vegan – helps you live a longer, healthier life. Scientists at the prestigious Stanford Medicine in the US rece...

2024-01-02T08:01:25Z

A Diet Low in 6 Key Foods Linked to Higher Risk of Heart Disease, Study Finds

More proof that these nutritious food groups support a balanced lifestyle and a healthy heart.

2023-08-31T17:45:04Z

17 Things We All Start Doing When We Get Old

Getting old is getting complicated, but it can also be enjoyable if you try to make it so. Forget the days of fearing old age. In this article, we look at 17 things we should all consider doing when we get old to make our lives better.

2024-03-18T12:19:48Z

20 Picture-Perfect Destinations That American Retirees Love

Choosing where to retire is a big decision. You want a place that offers a good quality of life, affordability, and access to the things that are important to you. Taking into account factors like climate, healthcare, and cost of living, we take a look at the best 20 places to retire:

2024-04-08T15:59:50Z

I spent 6 years living on The World, a cruise ship for millionaires. It was like the Four Seasons on steroids — readjusting to reality was tough.

A former resident of The World, a residential ship for millionaires, said adjusting back to the real world after years onboard was sometimes tough.

2024-03-02T11:27:42Z

6 Habits to Help Lower Cortisol and Keep Stress Under Control

This stress hormone is important—but it shouldn't be on overdrive all the time.

2024-01-11T21:10:44Z

Guy Fieri Shows Us The Workout That Helped Him Lose 30 Pounds | Weights & Plates | Men’s Health

Celebrity chef Guy Fieri takes home with him and shows around his ranch, barn and outside kitchen. He explains why getting a workout in first thing in the morning is so important to him. He also cooks a couple of his favorite at-home meals that are great post workout. He finishes in his home sauna.

2024-05-16T15:50:05Z

Retirees spend almost all of their income in these 5 areas — how do you compare and where can you save?

81% of their income goes into these five categories.

2024-05-17T10:07:08Z

Eva Longoria Embraces Dopamine Dressing in a Yellow Sequin Dress in Cannes

The daytime look follows her shimmering Elie Saab red carpet moment

2024-05-18T15:42:10Z

The best town in your state to retire to, based on data

Using data from Niche, and a variety of government sources and news articles, Stacker looks at the best places to retire in every state.

2024-05-17T14:52:06Z

Help! My teenager is judging my unhealthy lifestyle

As I hit the snooze button after going to bed far too late, I’m aware of the calming sounds of ‘Om’ being chanted in the next room by my 14-year-old before he heads out for a pre-school run. Rolling over, I find myself pondering how long it would take to burn off just one more leftover mince pie. Sometimes it feels like we’re in an episode of Absol...

2024-01-06T14:03:13Z

Duchess Meghan Channeled Princess Diana’s Off-Duty Style With the Most Sophisticated Loafers

Her outfit appeared to be inspired by her late mother-in-law

2024-05-17T19:38:27Z

Longest-Living Animals That Make Great Pets

Dogs are amazing, but the longest-living pets stick around for up to 10 times as long.

2023-10-06T16:54:17Z

10 Hobbies for Older Adults That Improve Brain and Body Health

It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

2023-09-01T12:45:08Z

Christian Louboutin’s ‘rules for life’

Wake up early to exercise, never be late, love yourself – these are just some some of the values that the designer lives by.

2024-01-31T16:08:44Z

Kate Bosworth’s Stunning Style Evolution

The Blue Crush star has been a fashion icon since the early aughts.

2024-03-18T21:36:26Z

I’m Married, Have 4 Kids, and Run a Business From Home. These 12 Weekly Habits Saved My Mental Health

I'm married, a father of four, and a business owner. Here are the things that keep me sane.

2024-02-09T15:53:08Z

I was feeling tired and then one simple health test saved my life

It’s scary thinking back that I had no idea how badly wrong things were going in my body.

2024-05-20T05:39:04Z

Home Features That Will Never Go Out Of Style, According To HGTV's Nate Berkus

Many homeowners get caught up in trends, but HGTV's Nate Berkus focuses instead on classic design elements that stand the test of time.

2024-05-06T12:23:42Z

The biggest healthy hotspots in Illinois, where the most people are physically active

Northwell Health partnered with Stacker to examine data from the CDC's 2023 PLACES report and identified counties with the most physically active adults.

2024-05-18T20:55:43Z

Work-Life Balance: 12 Ways Men Can Achieve It in High-Pressure Jobs

In today’s fast-paced and highly competitive work environment, maintaining a healthy work-life balance is more challenging than ever, especially for men in high-pressure jobs. This balance is crucial not only for personal happiness and relationships but also for professional productivity and long-term health. Here are 12 practical strategies men can employ to find equilibrium between […]

2024-05-07T13:28:13Z

People on this island in Italy live to 100—here's a look at their diet for longevity

Sardinia, Italy is one of the world's Blue Zones, home to the world's longest living people. Here's a look at what they eat to promote longevity.

2024-02-02T15:51:50Z

18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.

2024-01-15T16:35:08Z

I grew up in Italy and have studied longevity for 35 years—this is the No. 1 way to eat for a long, healthy life

Valter Longo grew up in Italy and has been studying longevity for 35 years. Here's what he says is the No. 1 contributing factor to a long life.

2024-04-04T16:19:07Z

6 Frugal Habits of the Super Rich and Famous

In order for you to live frugally, you might want to take a page out of the super-rich. Though it may seem counterintuitive, wealthy people often practice a frugal lifestyle as they only spend their...

2024-02-18T12:12:01Z

Should you avoid living in a 55-plus community? Here are 5 big problems with adult retirement communities in America

There are plenty of benefits — but what are the downsides?

2024-05-18T10:26:20Z

A retired couple sold their home to live on a cruise ship. This is how much they're saving

Angelyn and Richard Burk have spent the past few years of retirement bouncing from cruise ship to cruise ship exploring countries all over the world. They say all the traveling is actually saving them money.

2023-11-02T12:52:33Z

Reese Witherspoon's Life in Photos

The actress has been in the limelight for almost two decades.

2024-03-14T14:59:02Z