Health & Fitness

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

12 Simple Habits That Surprisingly Annoy Others

Certain behaviors can inadvertently annoy others in our daily interactions, whether at work, in social settings, or even at home. While some of these actions may seem harmless or even subconscious, they can significantly impact how people perceive us. Identifying and modifying these simple habits can improve our relationships and create a more pleasant environment […]

These Are the Most Stylish Cities in the World

Expect to see high fashion on more than just the runways in these cities!

I’m Married, Have 4 Kids, and Run a Business From Home. These 12 Weekly Habits Saved My Mental Health

I'm married, a father of four, and a business owner. Here are the things that keep me sane.

Seven healthy lifestyle activities may massively cut depression risk

An analysis of more than 200,000 people found that living a healthy lifestyle that includes things like getting enough sleep, regularly exercising and eating a healthy diet means they had a 57 per cent lower risk of developing depression than people who didn't do this

Some business leaders like Jeff Bezos hate the phrase 'work-life balance.' Here's what they prefer instead.

Jeff Bezos calls work-life balance a "debilitating" phrase. TIAA's CEO calls it a "lie." Microsoft CEO Satya Nadella prefers "work-life harmony."

Cities with the Best Work-Life Balance

People are seeking more of a work-life balance more than ever before. These cities have cracked the code.

Dr Sophie Shotter on the ultimate tweakment dos and don'ts

Dr Sophie Shotter on the ultimate tweakment dos and don'ts - The award-winning aesthetics doctor and host of the Age Well podcast on what to absolutely do — and what to avoid

This is Why People in Costa Rica Live Longer than Anywhere Else in the World

Continuous Glucose Monitor from Signos use Code FEB15 https://store.signos.com/plan?c=tdfeb15 Why do People in Costa Rica Live so Long? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.forbes.com/sites/cathyhackl/2020/08/12/what-costa-ricas-blue-zone-can-teach-us-about-the-future-of-wellbeing--longevity/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831395/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ https://o

18 Life Rules Jesus Gave Us to Live By

Life can be hard and unpredictable sometimes, and we may often feel uncertain about what to do or what direction to take. The Bible provides guidance that can help you. In this article, we talk about rules that Jesus provided that can help you in your day to day.

I won the NYC housing lottery and pay $1,000/month for a luxury apartment

Nkenge, 30, won the New York City housing lottery in May 2023. She lives in a one-bedroom apartment in the Flatiron District of Manhattan. Her rent is about $1,000 per month.

I Moved To France With My Son, And This Is One Culture Shock I Never Expected

"As an American who recently moved to Bordeaux with my family, culture shocks have become a familiar part of my daily life."

Retirees spend almost all of their income in these 5 areas — how do you compare and where can you save?

81% of their income goes into these five categories.

Duchess Meghan Channeled Princess Diana’s Off-Duty Style With the Most Sophisticated Loafers

Her outfit appeared to be inspired by her late mother-in-law

21 Everyday Habits That May Drain Your Happiness

Our daily habits can significantly impact our mental health, often without us even realizing it. Subtle patterns like constant self-criticism or too much screen time can slowly erode our well-being. These negative habits build up over time, leaving us feeling stressed, anxious, and even depressed. By recognizing and addressing these behaviors, we can make deliberate choices to protect and strengthen our mental health, fostering a more balanced and resilient mindset. You cannot afford to ignore these behaviors if you want to live a truly fulfilling and abundant life. Through awareness, you can work to overcome any self-destructive behaviors and help guide others to do the same.

5 Frugal Habits That Expert Barbara Ginty Swears By

In a world where spending money seems almost as effortless as breathing, cultivating frugal habits has become an art form. Whether it's buying clothes while shopping online or making impulse purchases...

17 Things We All Start Doing When We Get Old

Getting old is getting complicated, but it can also be enjoyable if you try to make it so. Forget the days of fearing old age. In this article, we look at 17 things we should all consider doing when we get old to make our lives better.

15 Habits to Keep Work Stress Away

If you dread heading into the office each day and feel like you cannot regain your energy, you could suffer from a form of stress called burnout. Any type of stress can lead to serious health issues if ignored, but professional burnout can also lead to financial troubles. The good news is that managing work stress and avoiding burnout is possible with the right strategy and habits in place. We’ve compiled a list of tips to help you maintain your career while staying healthy and energized.

I left the U.S. for Paris 12 years ago—6 things French people do differently than Americans to live long, happy lives

After moving from New York to Paris in 2011, Ajiri Aki discovered a new, more joyful perspective on life. Here's what the mother and lifestyle guru learned from French people about how to live a long, happy life.

Home Features That Will Never Go Out Of Style, According To HGTV's Nate Berkus

Many homeowners get caught up in trends, but HGTV's Nate Berkus focuses instead on classic design elements that stand the test of time.

17 Lifestyle Changes You Didn’t Know Could Help You With Anxiety

Do you struggle with anxiety? Then you’ll be pleased to know that there are so many simple lifestyle adjustments that you can implement to ease the feeling. This article shares 17 of these changes that, while simple, can have a strong effect on your mental health and well-being.

The best suburb in the US to live in—and the rest of the top 15, based on data

Here are the best suburbs to live in across the United States, as compiled by Stacker using data from Niche's rankings.

Blue zones—where people live the longest—prove you’re only as healthy as those you’re surrounded by. Here’s why

People are wired to follow the crowd. It’s true for health habits, too.

Want to live longer? These 8 habits may reduce your biological age, study says

Aging is inevitable, but you might be able to slow down the process with some healthy lifestyle changes.

People on this island in Italy live to 100—here's a look at their diet for longevity

Sardinia, Italy is one of the world's Blue Zones, home to the world's longest living people. Here's a look at what they eat to promote longevity.

Certain vegetarian diets significantly reduce risk of cancer, heart disease and death, study says

Being vegan or vegetarian dramatically reduces the risk of cancer, heart disease and early death, a new study found.

Jennifer Garner on aging, TikTok beauty myths and the sneaker brand she’s ‘devoted’ to

We talked to Jennifer Garner about her beauty routine, favorite products and the summer beauty staples she loves. Plus, shop her favorites from Neutrogena and more.

‘I’m weary of repeating myself’: How do I deal with rich friends who take $22,000 cruises and book $800 hotel rooms? Prices are crazy enough already.

“When one friend made a fuss over wanting to fly business class, I threatened to cancel completely.”

How much protein should you eat per day?

TODAY nutrition and health expert Joy Bauer answers the biggest nutrition questions, including how much protein you should eat per day, how to choose the right dark chocolate, what foods could help lower cholesterol, and more.

Kate Bosworth’s Stunning Style Evolution

The Blue Crush star has been a fashion icon since the early aughts.

18 Unmistakable Traits That Prove You’re a True Southern-Bred

The southern region of America offers an upbringing steeped in its culture and traditions. Let’s take a peek into what it’s like to grow up in this area with its captivating idiosyncrasies and enduring customs.

67-year-old American 'happily retired' in Mexico: I'm so relieved I did these 3 things in my 20s and 30s

Mexico-based retiree Janet Blaser shares the top things she is glad she did when she was younger.

To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

14 things Brits living in the US miss most about the UK

The biggest healthy hotspots in Illinois, where the most people are physically active

Northwell Health partnered with Stacker to examine data from the CDC's 2023 PLACES report and identified counties with the most physically active adults.

Refreshing This 1930s Catskills Cabin Made It Just the Right Amount of Rustic

Timber cladding brushed with non-toxic finishes, exposed fixtures and fittings, and a suite of electric appliances renew the family cottage without forgetting its past.

The Coziest Living Rooms Ever

Discover layered, classic, at-ease designs for the most comfortable spaces.

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

Reese Witherspoon's Life in Photos

The actress has been in the limelight for almost two decades.

11 Tips to Stop Living a Lifestyle You Can’t Afford

Living beyond your means is a never-ending cycle, where the chase for more always gives you less freedom, less savings, and less peace of mind. This pattern lures people into a false sense of advancement while silently eroding their financial stability. It’s a trap that promises happiness with every purchase yet delivers a burden of debt and worry.

Turn Heads With These 24 Must-Have Summer Styles

We've got everything you need to know about summer fashion.

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...

15 Boomer Health Hacks for Staying Active and Aging Gracefully

Growing old is no fun, especially if aging takes over prematurely. There are many tested ways for prolonging one’s life, but longevity is nothing without living standards. How can we live longer but still feel and look our best?

Inside a ’70s-Style River Island Home Outside Portland, Oregon

Using the subtlest of palettes, a local design firm helps a family of four bring new life to an almost 45-year-old fixer-upper

What Happens to Your Body When You Eat Kiwi Every Day

From supporting the immune system to improving skin health, explore the benefits of eating kiwi regularly.

Work out and get fit with friends

One secret of faithful exercisers: They work out with friends.

Should you avoid living in a 55-plus community? Here are 5 big problems with adult retirement communities in America

There are plenty of benefits — but what are the downsides?

I was feeling tired and then one simple health test saved my life

It’s scary thinking back that I had no idea how badly wrong things were going in my body.

20 Picture-Perfect Destinations That American Retirees Love

Choosing where to retire is a big decision. You want a place that offers a good quality of life, affordability, and access to the things that are important to you. Taking into account factors like climate, healthcare, and cost of living, we take a look at the best 20 places to retire:

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.