Health news

From breakfast to beauty tips: Ally Love answers viewer questions!

TODAY contributor and Peloton instructor Ally Love joins Hoda & Jenna to answer viewers' questions on style, wellness, and glam — including what breakfast meals are best before a workout, how to elevate your look while exercising and more.

14 Great Habits Baby Boomers Still Do And So Should You

In a fast-paced digital age, it’s easy to overlook the wisdom of previous generations. Yet, the Baby Boomers, a generation known for their trailblazing spirit...

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

104-year-old who swims 45 minutes every day shares simple tips for long life

104-year-old Vivian Levy goes to the gym pool and swims laps every day. She shares her tips for a long life, including exercise every day.

Opinion: The moment I realized we’re saving too much for retirement

The big error people make in planning for retirement: They’re focusing on the money, without nearly enough thought to the activities that they will actually be doing, writes Bill Perkins.

Guy Fieri Shows Us The Workout That Helped Him Lose 30 Pounds | Weights & Plates | Men’s Health

Celebrity chef Guy Fieri takes home with him and shows around his ranch, barn and outside kitchen. He explains why getting a workout in first thing in the morning is so important to him. He also cooks a couple of his favorite at-home meals that are great post workout. He finishes in his home sauna.

16 Rules That Oprah, Mark Cuban, Beyoncé and Other Millionaires Swear By

Being a millionaire or billionaire -- especially a self-made one -- usually requires being disciplined about saving and spending, as well as investing wisely. Although the super-rich can splurge on...

17 Lifestyle Changes You Didn’t Know Could Help You With Anxiety

Do you struggle with anxiety? Then you’ll be pleased to know that there are so many simple lifestyle adjustments that you can implement to ease the feeling. This article shares 17 of these changes that, while simple, can have a strong effect on your mental health and well-being.

6 Alcohol Rules You Really Should Follow, According To Nutritionists

It might be time to reassess your relationship with alcohol.

Help! My teenager is judging my unhealthy lifestyle

As I hit the snooze button after going to bed far too late, I’m aware of the calming sounds of ‘Om’ being chanted in the next room by my 14-year-old before he heads out for a pre-school run. Rolling over, I find myself pondering how long it would take to burn off just one more leftover mince pie. Sometimes it feels like we’re in an episode of Absol...

24 Notable Shifts in ‘Bucket List’ Priorities Between Generations

What's on your bucket list?

Some business leaders like Jeff Bezos hate the phrase 'work-life balance.' Here's what they prefer instead.

Jeff Bezos calls work-life balance a "debilitating" phrase. TIAA's CEO calls it a "lie." Microsoft CEO Satya Nadella prefers "work-life harmony."

7 lifestyle factors that reduce the risk of depression, according to new study

Discover how making simple lifestyle changes can dramatically lower your risk of depression. Groundbreaking study identifies 7 key factors that contribute to mental well-being.

J.Lo Elevates an All-White Athleisure Look With Her Go-To Accessories

The “Can’t Get Enough” singer has really been showing off her sartorial versatility

10 Daily Habits of Highly Successful People

Adopting these daily rituals allows anyone to embark on a path toward success.

19 Habits to Learn Today to Start Living a Happier Life

Small daily habits are often the key to feeling happy in your life. Taking time to look after your physical and mental well-being will make a meaningful difference. Try building these 19 things into your day to feel healthier, more content, and more confident.

Plant-based diets are better for you, new study finds. Here are the health benefits

Vegetarian and vegan diets are linked to lower levels of cholesterol.

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored. The post 13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead appeared first on Reader's Digest.

18 Life Rules Jesus Gave Us to Live By

Life can be hard and unpredictable sometimes, and we may often feel uncertain about what to do or what direction to take. The Bible provides guidance that can help you. In this article, we talk about rules that Jesus provided that can help you in your day to day.

Find Out the Best Time of Day to Exercise for Your Lifestyle

Exercising during the morning, afternoon or evening can affect your workout. Here's how to find the best time to exercise.

14 Household Tasks You Should Be Doing Weekly To Keep Things Running Smoothly

Keep your home tidy even when things are busy by completing a few important cleaning tasks every week. Learn what to clean weekly to keep your home clean.

18 Best Dog Breeds if You Have a Busy Lifestyle

Everyone wants a companion, and some prefer the furry, four-legged kind. Balancing your personal and work lives when you do get yourself a pet can sometimes be a struggle. But it doesn’t need to be a challenge with the right breed of dog. This list suggests 18 dog breeds that are great options if you have a busy lifestyle.

Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.

A Diet Low in 6 Key Foods Linked to Higher Risk of Heart Disease, Study Finds

More proof that these nutritious food groups support a balanced lifestyle and a healthy heart.

A boomer couple that was 'watching every single penny' they spent in the US moved to Portugal 2 years ago — and money isn't a concern for them in retirement anymore

Ann, 67, moved with her husband to Portugal after scraping together money to pay their expenses in the US. Their quality of life is much better now.

I was feeling tired and then one simple health test saved my life

It’s scary thinking back that I had no idea how badly wrong things were going in my body.

Dementia expert on jobs that can reduce your chances of contracting the condition later in life

Certain careers, according to Kevin Jameson - the president, CEO, and chairman of the board of the Dementia Society of America - can lessen a person's chances of developing dementia later in life

What life is like in the world’s happiest country, from a 28-year-old who left the U.S. for Finland

Entrepreneur, content creator and U.S. expat Jade Ventoniemi shares why she loves living in Finland, the world's happiest country.

Fashion Designer J.J. Martin’s Milan Home Is a Vibe

The La DoubleJ founder takes us inside the space she calls a “total wellness destination.”

Should you avoid living in a 55-plus community? Here are 5 big problems with adult retirement communities in America

There are plenty of benefits — but what are the downsides?

Turn Heads With These 24 Must-Have Summer Styles

We've got everything you need to know about summer fashion.

10 Best Florida Cities To Retire on $3,000 a Month

Many people prefer to retire to warm locales, where the climate is temperate, the scenery is lovely and the amenities are great. Learn More: 9 American Travel Brands to Stay Away From Read Next: Owe...

Retirees spend almost all of their income in these 5 areas — how do you compare and where can you save?

81% of their income goes into these five categories.

The Real-Life Diet of Layne Norton, Who Changed His Mind About Cholesterol

The PhD powerlifter caught up with GQ to discuss his hours-long training schedule, the importance of getting enough fiber, and the song he listens to when he needs to hit a new personal record in the gym.

I Lost 50lbs With 3 Lifestyle Changes

Losing weight truly felt impossible at the time. Now, I have the self-confidence to know I can do hard things.

18 Daily Struggles Only Someone in Retirement Will Understand

If you’ve just retired, you’re probably focused on new hobbies and embarking on new adventures, but there’s a level of effort you must put in to maintain a certain amount of happiness. In this article, we look at 18 problems most people face during retirement.

17 Things We All Start Doing When We Get Old

Getting old is getting complicated, but it can also be enjoyable if you try to make it so. Forget the days of fearing old age. In this article, we look at 17 things we should all consider doing when we get old to make our lives better.

10 Habits of Highly Successful People With Bipolar Disorder

People who are successfully treating and living with their bipolar blend universal strategies — like medication and lifestyle habits — with tailored approaches. Discover 10 key practices that make a difference. Defining Success With Bipolar Disorder Each of us must decide for ourselves what a successful life looks like, depending on our goals, values, and... The post 10 Habits of Highly Successful People With Bipolar Disorder appeared first on...

I won the NYC housing lottery and pay $1,000/month for a luxury apartment

Nkenge, 30, won the New York City housing lottery in May 2023. She lives in a one-bedroom apartment in the Flatiron District of Manhattan. Her rent is about $1,000 per month.

I spent 6 years living on The World, a cruise ship for millionaires. It was like the Four Seasons on steroids — readjusting to reality was tough.

A former resident of The World, a residential ship for millionaires, said adjusting back to the real world after years onboard was sometimes tough.

People on this island in Italy live to 100—here's a look at their diet for longevity

Sardinia, Italy is one of the world's Blue Zones, home to the world's longest living people. Here's a look at what they eat to promote longevity.

20 Items You Can Ditch for a More Minimalist Lifestyle

Minimalism at home is about more than just an Instagram aesthetic featuring ivory walls, bare shelves, and pristine closets. Beyond decluttering, minimalism embraces simplicity and focuses on what truly sparks joy and adds value to everyday life. Try getting started with a good, old-fashioned purge.

Home Features That Will Never Go Out Of Style, According To HGTV's Nate Berkus

Many homeowners get caught up in trends, but HGTV's Nate Berkus focuses instead on classic design elements that stand the test of time.

10 Foods That Fight Inflammation and Promote Weight Loss (Plus One Food to Avoid)

Losing weight and reducing inflammation go hand in hand. Find out which foods RDs recommend adding to your diet to achieve both.

My corporate job and big-city life made me feel anxious and drained, so I left it all behind to move to a remote cottage in the woods

Taylor Yates, 27, felt drained and burned out living in Toronto. Looking for a change, she decided to move to a rural cottage in the woods where she's happier than ever.

Create an Instagram-Worthy Tablescape With These 24 Expert Tips

Here are some simple tips for a memorable meal.

20 Places Around the World Where Retirees Live a Longer, Happier Life

With health care and other costs skyrocketing in the U.S., many soon-to-be retirees are considering what once might have been unthinkable: taking their retirement savings and moving overseas for their senior years. Countries across Central and South America, Europe, and Asia boast lower living costs, great climates, modern amenities, and advanced medical care. Follow along […]

14 things Brits living in the US miss most about the UK

How to lose half a stone, according to a French nutritionist

When Caroline Longmore, a French nutritionist, married a Brit and moved from Paris to London, she found herself “horrified” by the way people ate. “I realised that people here had not learnt about moderation,” she explains to me, in a charmingly thick accent. “The French are just so much better at looking after themselves, but I wonder if that’s be...

Traveling to Mexico City? What to tip, how to behave, and when to avoid the Metro

Thinking of visiting Mexico City? Our expert former downtown resident shares his insider tips and tricks to avoid running into any urban troubles.