Nutrition

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I’m a nutritionist from a small California city that's home to America’s longest living people: Here's what I eat every day

Loma Linda, California, is home to the longest living people in the U.S. Here is what a local dietitian eats every day for optimal wellbeing and longevity.

2024-05-03T11:16:27Z

How Much Coffee Should You Be Drinking?

Medically reviewed by Barbie Cervoni, RD Coffee is a popular beverage worldwide and a well-known source of caffeine; it's common to reach for an extra cup as a quick boost of energy. Along with fighting fatigue, the beverage has been linked to numerous other health benefits, including a decreased risk of type 2 diabetes, metabolic disease, and some...

2024-05-14T21:13:09Z

Vienna, the world’s most livable city

The Austrian capital is popular not only with travelers from around the world but with the Viennese themselves. Time and time again, Vienna has been chosen as the city with the best quality of life.

2024-01-22T13:54:55Z

I won the NYC housing lottery and pay $1,000/month for a luxury apartment

Nkenge, 30, won the New York City housing lottery in May 2023. She lives in a one-bedroom apartment in the Flatiron District of Manhattan. Her rent is about $1,000 per month.

2024-05-18T14:02:24Z

Registered Dietitian Shares Foods and Habits That May Help Lower Cortisol

It's important not to skip meals.

2024-03-07T13:23:01Z

This is Why People in Costa Rica Live Longer than Anywhere Else in the World

Continuous Glucose Monitor from Signos use Code FEB15 https://store.signos.com/plan?c=tdfeb15 Why do People in Costa Rica Live so Long? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.forbes.com/sites/cathyhackl/2020/08/12/what-costa-ricas-blue-zone-can-teach-us-about-the-future-of-wellbeing--longevity/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831395/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ https://o

3/30/2024 4:27:21 PM

Tennisscore Is the It Spring Fashion Trend—Here’s Where to Shop the Style

Your serve, Zendaya.

2024-04-29T16:16:35Z

Ozempic maker Novo Nordisk says it will study drug’s effects on alcohol consumption but isn’t focused on addiction

The company plans to start assessing the effects of semaglutide, the active ingredient in Ozempic, and other medicines on alcohol consumption this month in a newly announced clinical trial in alcohol-related liver disease – although cutting drinking isn’t the study’s main goal.

2024-05-15T21:27:50Z

17 Lifestyle Changes You Didn’t Know Could Help You With Anxiety

Do you struggle with anxiety? Then you’ll be pleased to know that there are so many simple lifestyle adjustments that you can implement to ease the feeling. This article shares 17 of these changes that, while simple, can have a strong effect on your mental health and well-being.

2024-05-12T13:48:22Z

12 Frugal Habits That Have Helped People Retire Early

Early retirement isn’t just for the super-rich or lucky lottery winners. With the right frugal habits, anyone can build a financial safety net that allows them to retire ahead of schedule. Curious about how they do it? Explore these practical and proven ways to save money and retire early without becoming a penny-pinching miser. Brew […]

2024-05-10T14:31:57Z

These Are the Most Stylish Cities in the World

Expect to see high fashion on more than just the runways in these cities!

2024-04-29T19:46:38Z

18 Life Rules Jesus Gave Us to Live By

Life can be hard and unpredictable sometimes, and we may often feel uncertain about what to do or what direction to take. The Bible provides guidance that can help you. In this article, we talk about rules that Jesus provided that can help you in your day to day.

2024-03-19T12:52:24Z

Younger Americans more likely to splurge on social media trends like Stanley mugs and subscription services — but here are 3 things they’re doing right that baby boomers aren’t

Roughly 38% of Gen Z confessed to buying viral items just so they could post it online.

2024-05-15T11:14:18Z

15 Lifestyle Choices of Baby Boomers That Spark Debate

The baby boomer generation, born between 1946 and 1964, has been a transformative force in shaping modern society. Their lifestyle choices, often rooted in the post-war era’s prosperity and the cultural shifts of the 1960s and 70s, continue to influence and sometimes spark debate among younger generations. This article explores 15 lifestyle choices of baby […]

2024-03-07T13:35:00Z

Tour a Modern Home Nestled Amid the Trees of Texas Hill Country

Sited on a limestone shelf 20 feet above a creek, a glass house by Bercy Chen Studio is designed for an intimate relationship with nature

2023-06-26T12:12:50Z

Traveling to Mexico City? What to tip, how to behave, and when to avoid the Metro

Thinking of visiting Mexico City? Our expert former downtown resident shares his insider tips and tricks to avoid running into any urban troubles.

2023-07-14T13:17:51Z

6 Ways That Owning a Dog Can Majorly Boost Your Longevity

It's not just about those daily walks.

2023-11-05T15:21:18Z

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

2024-02-15T19:31:54Z

2024-03-08T10:09:08Z

I was feeling tired and then one simple health test saved my life

It’s scary thinking back that I had no idea how badly wrong things were going in my body.

2024-05-20T05:39:04Z

Tour a Sophisticated Atherton, California, Home With a Storybook Guesthouse

From the entryway onward, hushed, unpretentious elegance reigns supreme throughout this welcoming property

2024-03-01T13:15:31Z

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Yo-yo dieting and menopause weight gain led one mom to prediabetes, high blood pressure, sleep apnea. She lost 100 pounds by walking, counting calories, bariatric surgery.

2024-03-07T16:42:22Z

How we built the modest one-bedroom home we could afford

We wanted to own our own home without getting too far into debt, so we built a modest one-bedroom home on a block of land in regional Tasmania, with plans to extend it in the future.

2024-01-31T20:47:45Z

Kate Bosworth’s Stunning Style Evolution

The Blue Crush star has been a fashion icon since the early aughts.

2024-03-18T21:36:26Z

A retired couple sold their home to live on a cruise ship. This is how much they're saving

Angelyn and Richard Burk have spent the past few years of retirement bouncing from cruise ship to cruise ship exploring countries all over the world. They say all the traveling is actually saving them money.

2023-11-02T12:52:33Z

13 Polite Habits Hairdressers Actually Dislike—and What to Do Instead

Sometimes trying to do all the right things at the salon can backfire. Here's what to avoid when getting your hair cut or colored.

2024-04-28T01:10:36Z

I've been a psychologist for over 20 years: Here's how I manage stress

Allison Chase is a practicing psychologist with over 20 years of experience in her profession, but she experiences stress, too. Here's how she manages it.

2024-05-08T20:31:35Z

Guy Fieri Shows Us The Workout That Helped Him Lose 30 Pounds | Weights & Plates | Men’s Health

Celebrity chef Guy Fieri takes home with him and shows around his ranch, barn and outside kitchen. He explains why getting a workout in first thing in the morning is so important to him. He also cooks a couple of his favorite at-home meals that are great post workout. He finishes in his home sauna.

2024-05-16T15:50:05Z

Dave And Jenny Marrs' Everyday Sustainable Home Habits You'll Want To Follow

On their show "Sustainability Series," HGTV stars Dave and Jenny Marrs share simple, straightforward ways homeowners can make their homes more sustainable.

2024-01-15T11:16:51Z

Reese Witherspoon's Life in Photos

The actress has been in the limelight for almost two decades.

2024-03-14T14:59:02Z

An early retiree who travels the country in his RV built wealth the old-fashioned way to join the FIRE movement: ‘I saved my pennies and invested wisely’

Chris Miller shares how he saved enough money to retire early and his best advice for those looking to do the same.

2023-08-20T13:20:15Z

12 Bad Life Habits to Get Rid of ASAP

We all want to change our lives for the better. But knowing what to avoid can take time to pinpoint. In general, having a burger once in a while or drinking alcohol won’t hurt you—but repeated or excessive indulgence in bad habits can lead to physical and mental harm. If you’re looking for some tips on how to improve your life, then look no further—here are some habits to cut out of your life once and for all.

2024-02-11T11:26:51Z

19 Fast Ways to Lower Your Stress Levels According to Science

Stress can feel unbearable at times and cause many physical and psychological symptoms. Luckily, there are also many things we can do to lower it. According to science, here are 19 ways to lower your stress levels.

2024-04-30T13:56:15Z

People in this remote valley live to 100—they follow 5 distinct diet and lifestyle habits for longevity

People in the remote area of Hunza Valley, Pakistan live to 100 years or beyond. Samantha Shea, who has been living there for two years, shares their diet and lifestyle secrets for longevity.

2024-02-17T14:52:47Z

Drivers of Healthy Longevity

What drives longevity? Explore the keys to healthy aging in this panel discussion featuring leading experts in public health, nutrition, and medicine. You'll get a comprehensive analysis of how lifestyle choices, diet, and exercise profoundly impact our healthspan and longevity. The panelists discuss the significance of the Mediterranean diet, the role of physical activity in maintaining wellness, and the potential benefits of medications like Metformin for non-diabetic patients. This engaging session also highlights the crucial influence of our environment and social structures on individual health behaviors. Discover actionable insights and the latest scientific findings on aging gracefully and improving your quality of life. [11/2023] [Show ID: 39127] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: Healthy Longevity (https://www.uctv.tv/healthy-longevity) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)

10/31/2023 2:00:26 AM

Martha Knows Best: Essential Lifestyle Tips From Martha Stewart

When is Martha ever wrong?

2024-03-26T11:08:44Z

14 Secrets to Living Large on a Small Budget

Broke with Expensive Taste is not just the title of Azealia Banks’ only studio album but also the slogan of many people who aspire to enjoy the finer things in life. Alas, it’s difficult to splurge on luxuries and fine things while being broke unless you are in the know. Lucky for you, we’ve compiled 14 secrets to living large on a small budget so you can have your cake and eat it, too.

2024-05-07T15:01:52Z

Find Out the Best Time of Day to Exercise for Your Lifestyle

Exercising during the morning, afternoon or evening can affect your workout. Here's how to find the best time to exercise.

2021-02-03T22:15:52Z

This Family's 1957 L.A. Home Makes the Case for Keeping an Unpopular Feature

They bought the gem sight unseen.

2024-01-15T08:30:05Z

14 Ways to Stay Active and Healthy After 60

As the clock ticks beyond 60, it’s easy to start feeling like you’re supposed to slow down and take it easy. But here’s the truth – those golden years are not just for sitting around watching daytime TV! Nope, they’re for staying active and healthy. Here are 14 ways to do just that! 1. Walk […]

2024-03-22T14:24:12Z

15 Simple Habits Of People Who Keep Their Homes Clean And Organized

If you're the type of person who struggles to tidy consistently, then it might be time to ignore finding cleaning hacks and instead build habits. Here is how.

2023-11-12T11:20:50Z

21 Everyday Habits That May Drain Your Happiness

Our daily habits can significantly impact our mental health, often without us even realizing it. Subtle patterns like constant self-criticism or too much screen time can slowly erode our well-being. These negative habits build up over time, leaving us feeling stressed, anxious, and even depressed. By recognizing and addressing these behaviors, we can make deliberate choices to protect and strengthen our mental health, fostering a more balanced and resilient mindset. You cannot afford to ignore these behaviors if you want to live a truly fulfilling and abundant life. Through awareness, you can work to overcome any self-destructive behaviors and help guide others to do the same.

2024-05-07T17:17:22Z

Some business leaders like Jeff Bezos hate the phrase 'work-life balance.' Here's what they prefer instead.

Jeff Bezos calls work-life balance a "debilitating" phrase. TIAA's CEO calls it a "lie." Microsoft CEO Satya Nadella prefers "work-life harmony."

2023-11-26T09:54:04Z

Here Are 14 Lifestyle Changes Are Recommended for Anxiety

Anxiety is a feeling of fear, worry, or uneasiness. It can be mild or severe and range from temporary to chronic. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the U.S., affecting nearly one-third of adults at some point in their lives. Anxiety can affect anyone, but certain factors increase risk, including genetics and traumatic experiences. When anxiety becomes so severe that it interferes with daily life, treatment is needed to overcome it. A combination of medication and lifestyle changes are recommended for anxiety. Here are 10 lifestyle changes suggested for anxiety:

2024-02-16T17:19:48Z

Opinion: The moment I realized we’re saving too much for retirement

The big error people make in planning for retirement: They’re focusing on the money, without nearly enough thought to the activities that they will actually be doing, writes Bill Perkins.

2023-11-22T14:33:32Z

Home Features That Will Never Go Out Of Style, According To HGTV's Nate Berkus

Many homeowners get caught up in trends, but HGTV's Nate Berkus focuses instead on classic design elements that stand the test of time.

2024-05-06T12:23:42Z

The best town in your state to retire to, based on data

Using data from Niche, and a variety of government sources and news articles, Stacker looks at the best places to retire in every state.

2024-05-17T14:52:06Z

Unlock Early Retirement Success with These 13 Lifestyle Transformations

Retiring early may seem like a dream, but it’s possible to achieve if you put in the effort. A big help in making that dream come true is avoiding any habits or expenses that keep you from being financially independent and retiring early. Here are 18 things you should eliminate if retiring early is your goal.

2024-03-14T09:57:42Z

17 Things We All Start Doing When We Get Old

Getting old is getting complicated, but it can also be enjoyable if you try to make it so. Forget the days of fearing old age. In this article, we look at 17 things we should all consider doing when we get old to make our lives better.

2024-03-18T12:19:48Z

20 Picture-Perfect Destinations That American Retirees Love

Choosing where to retire is a big decision. You want a place that offers a good quality of life, affordability, and access to the things that are important to you. Taking into account factors like climate, healthcare, and cost of living, we take a look at the best 20 places to retire:

2024-04-08T15:59:50Z